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Signed up: 7 years ago (1/04/07)
Last signed in: 18 hours ago
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bgibbles Cast & Crew
24 year-old male from Austin, TX
Part time super hero, full time romantic.
Latest Post
bgibbles Cast & Crew
Fitness AdviceSo after I said I'd offer fitness advice to anyone who asked, I got bombarded with messages. Instead of answering each one individually, I'm going to make this here journal post to cover a variety of topics regarding exercise and a little diet stuff. Full disclosure: I'm not an expert, nor would I claim to be. What works for me might not work for you, so take all of this with a huge grain of salt (but watch that sodium intake, bro).

Gaining Muscle: I personally enjoy the Hypertrophy approach to weightlifting. It's commonly used by bodybuilders, and I've noticed it gives me a good mix of mass and tonage. Hypertrophy is typically 3 or 4 sets of about 10-12 repetitions. ...
1 hour ago  |  Comments (12)
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Name Blaine Gibson
Occupation Masked vigilante
Birthday May 14th, 1990
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Music Classic rock and shitty 80's music
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