I hate overtime...52 hour weeks plus. So much work has been done at the plant, but a new Droid Max I now have because of it. That's all for now I'm getting some sleep. I need it.

Weight Lifting Tip of the Day: When bench pressing, leave your back flat against the bench. This increases the amount of muscles used, improves lifting posture, gives good form to your workout and negates back strain and injury which will put you out of commission for quite a long time!

Any questions please feel free to ask. More tips throughout the week and BIG BENCH FRIDAY on Friday. Tune in. You can also catch me on Twitter. My handle is @TypicalWiseGuy Look forward to hearing and seeing from you all.

Colo...

I hate overtime...52 hour weeks plus. So much work has been done at the plant, but a new Droid Max I now have because of it. That's all for now I'm getting some sleep. I need it.

Weight Lifting Tip of the Day: When bench pressing, leave your back flat against the bench. This increases the amount of muscles used, improves lifting posture, gives good form to your workout and negates back strain and injury which will put you out of commission for quite a long time!

Any questions please feel free to ask. More tips throughout the week and BIG BENCH FRIDAY on Friday. Tune in. You can also catch me on Twitter. My handle is @TypicalWiseGuy Look forward to hearing and seeing from you all.

Colonel over and out!