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DiMono Site Admin
34 year-old male from Toronto, Ontario
Read my novel Unseen

Another journal novel is in the works. Soon...

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DiMono Site Admin
Fitness Goals for January 23So last week I gave myself a fitness test, and recorded the results. It turns out I'm closer to my ultimate goals than I expected, but that doesn't mean I'm going to take it easy on myself. Here's what I've got right now, and where I want to be by January 23:

Current ability:
Bench press: 3 @ 135lbs
Pullups: 4
Lateral raise: 5 @ 25lbs good form, 5 @ 30lbs poor form
Barbell curl: 5@75lbs, 1@85lbs
Skull crusher: 5@60lbs
Deadlift: 1@225lbs, after 0@235lbs (approx. 140% bodyweight)
Leg press: 5 @ 275lbs, 4 @ 300lbs
Run 6mph: 15 minutes
~40 consecutive pushups

January 23 goals:
Bench press: 3 @ 175lbs
Pullups: 9
Lateral raise: 5 @ 35lbs
Barbell curl: 5 @ 90lbs
Skull crusher: 5 @ 75lbs
Dea...
1 day ago  |  Comments (1)
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