So yeah, I haven't been recording it particularly assiduously, but here is more or less what I did today:
Chest and shoulders with some arms, today, plus my usual.
25 swings with a 52.9 pound kettlebell, six sets for a total of 150.
5 military presses with a 45 pound kettlebell in each hand (total 90 lb press), six sets for a total of 30
I would do these at the start of each full set. As a matter of course, I do those every time I set foot in the gym as I consider them excellent conditioning and strengthening motions. I'm not sure what it's called, but I follow the idea that instead of resting you jump right from one exercise to the next and cycle through them, resting those musc...