BricBrac FIRST Member Star(s) Indication of membership status - One star is a FIRST member, two stars is Double Gold Eagle Scout and Explorer

Male
from Sector ZZ9 Plural Z Alpha

  • Activity

    • Best Weekend of My Life.

      6 months ago

      BricBrac Eagle Scout and Explorer

      This past weekend I asked my best friend, the most beautiful woman in the whole world to marry me, and she said yes!    :D

    • Buff Buddies Update #2

      1 year ago

      BricBrac Eagle Scout and Explorer

      I know, I'm a bit behind. So this update is going to cover how Week 1 and Week 2 went, my workout plan from Week 2 and Week 3 (this week), and how this week is going so far.

      Week 1 went okay for a start. I ate better and healthier, and I did pushups every night, but I only did additional exercises a few of the days. On the weekend I went on a youth retreat with one of the youth groups I help with-and eating right was very difficult. Portions weren't as small as I had been eating at home, and we had pizza for dinner or after dinner for two of the nights. But I didn't miss pushups at all.

      Week 2 I had the same workout plan as Week 1, I didn't do any extra exercises till I signed up for the YMCA on Thursday with my two week pass. I did 4 miles on the exercise bike Thursday, and 5 on Friday, with lifting weights too on each night. I missed my pushups two nights. I ate healthy every day, even getting a salad when my brother and I stopped at Wendy's for a quick dinner.

      Week 3, the same workout plan with the addition of the 5 miles biking at the YMCA and weight lifting there. I have missed my pushups two of the nights this week on Monday and Tuesday, but have been at the YMCA both nights biking 5 miles and lifting. As of now I haven't done much in the way of other exercises, but plan to be doing them today as I will not being going to the YMCA. It's my birthday and we are going out for dinner.

      My starting weight was 176.6 lbs. with the goal of losing 15 pound or so-whatever it took to lose the gut I have. My weight hasn't much changed much to my disappointment and I guess that is because I haven't been working as hard as I could, but I have noticed that I am increasing in muscle mass and the gut has shrunk, which is good. So I am hoping that over time this trend will continue-especially if I pick up the pace.

      Watching what I eat tonight and tomorrow which is Thanksgiving is going to be a bit difficult, but hopefully I can manage.

      If Josh Flanagan can do it, then I can too.

      Updated Workout Plan:

      > 3 Sets Each, max of 60 seconds rest between eat set, doing at least 4-5 items of the 8 each day as time permits, not missing the same items consistently. ( 5 Times a Week)

      - 40 Jumping Ts

      - 30 Box Jumps

      - 40 High Knees

      - 40 Sec Wall Sit

      - 10 Push-ups

      - 10 Low Squat Jumps

      - 20 Sprinters

      - 10 Mountain Climbers

      > Weights (3 Times a Week)

      - 15 Arm Curls at 8 lbs. or more (depending on what's available), with 4 reps

      - 15 Chest Press at 20 lbs. or more, with 3 reps

      - 10 Rows at 8 lbs. or more (depending on what's available), with 3 reps

      - Add others if opportune

      > Cardio (When at YMCA)

      - 5 mile/30 min on bike or 10-15 min jogging/running on treadmill

      - 10-15 Laps in the pool

      > Diet

      - Continue to eat better and limit sweets to a minimum.

    • Buff Buddies Workout Plan

      1 year ago

      BricBrac Eagle Scout and Explorer

      Here is my workout plan. As part of it, I'm going to be using some of the free YMCA two week passes I have to be able to go work out and exercise there.

      My goal: Lose the gut/15-20 pounds, start to get my abs back, build my chest and shoulders back up. Also, boost my endurance.

      Starting Date: Sunday, November 8th


      Week 1

      > 3 Sets Each, max of 60 seconds rest between eat set, doing at least 4-5 items of the 8 each day as time permits, not missing the same items consistently. ( 5 Times a Week)

      - 40 Jumping Ts

      - 30 Box Jumps

      - 40 High Knees

      - 40 Sec Wall Sit

      - 10 Push-ups

      - 10 Low Squat Jumps

      - 20 Sprinters

      - 10 Mountain Climbers

      > Weights (3 Times a Week)

      - 15 Arm Curls at 8 lbs. or more (depending on what's available), with 4 reps

      - 15 Chest Press at 20 lbs. or more, with 3 reps

      - 10 Rows at 8 lbs. or more (depending on what's available), with 3 reps

      - Add others if opportune

      > Cardio (When at YMCA)

      - 20 min on bike or 10 jogging/running on treadmill

      - 10-15 Laps in the pool

      > Diet

      - Continue to eat better and limit sweets to a minimum.


      I am going to stick to this and get it done!

    • Buff Buddies Challenge Accepted.

      1 year ago

      BricBrac Eagle Scout and Explorer

      I am taking up the Buff Buddies Challenge. I've been slowly trying to get into better shape, mainly by eating better, but it is hard to stay motivated to consistently exercise. So I am taking up the Buff Buddies Challenge to help me get motivated to consistently work out.

      My goal: Lose the gut/15-20 pounds, start to get my abs back, build my chest and shoulders back up. Also, boost my endurance.

      Workout plan, coming soon.

    • Obligatory Journal Entry Because I'm Feeling Guilty

      2 years ago

      BricBrac Eagle Scout and Explorer

      So I was feeling guilty about not writing a journal in a long time. When I look back at previous journals, I seem to have a track record for posting one a year-except for three years back when I posted four in one year, which is weird. When I did post, most of the time there wasn't much substance to them.

      To remedy this, I plan to start posting more often and about more interesting things. I don't anyone read my journal entries or would read them anyways, but who knows. Whether anyone reads it or not, I'm going to do it anyways. Feedback, comments, discussion, and more are always welcome on my posts too!

      Take care! I hope you are all doing well! Can't wait for RvB Season 13! smiley13.gif

      End of Line,
      KP

    • 2 years ago

      BricBrac Eagle Scout and Explorer
    • 3 years ago

      BricBrac Eagle Scout and Explorer
    • 3 years ago

      BricBrac Eagle Scout and Explorer
    • Once Again, Unto The Breach

      3 years ago

      BricBrac Eagle Scout and Explorer

      Guys! I am finally a sponsor again!!! Woooohooooo!

    • 4 years ago

      BricBrac Eagle Scout and Explorer
  • About Me

    I am Keith. I am a Christian and am trying to find God's call for my life. I love to write and am thinking about becoming a traveling writer, and going into Adventure Programming. I like to do just about everything outdoors. Oh yeah, I'm an Eagle Scout too :D

    Message me if you want to talk or know more!

    Check out my blog:
    Adventuring into the World - Adventures and Travel Review Guide for the College Student (or anyone on a very low budget)

    adventuringintotheworld.wordpress.com

    (\ _ /)
    (O.o) copy bunny into profile to help
    (> <) him achieve world domination

  • Comments (25)

    • Myshu FIRST Member Star(s) Indication of membership status - One star is a FIRST member, two stars is Double Gold chupariffic

      3 years ago

      Friendly question!

      Do you remember what happened to chupababy TRON? I lost track of the lil' guy in my records.

      • BricBrac FIRST Member Star(s) Indication of membership status - One star is a FIRST member, two stars is Double Gold Eagle Scout and Explorer

        3 years ago

        Sure :)

        Done :D

      • Myshu FIRST Member Star(s) Indication of membership status - One star is a FIRST member, two stars is Double Gold chupariffic

        3 years ago

        Oh, that's great! Glad to hear he's safe, heh. Could you send them to [email protected] if you get a minute?

      • BricBrac FIRST Member Star(s) Indication of membership status - One star is a FIRST member, two stars is Double Gold Eagle Scout and Explorer

        3 years ago

        JEFF is actually under my pictures. TRON is saved to my computer. :)

      • BricBrac FIRST Member Star(s) Indication of membership status - One star is a FIRST member, two stars is Double Gold Eagle Scout and Explorer

        3 years ago

        Don't Worry! I saved him and JEFF. I can send them to you via e-mail if you provide me with one :)

    • Joe_2

      4 years ago

      My pleasure man, although I haven't been on a deployment yet so I feel like I technically haven't "served" yet.

    • LaughingLion

      4 years ago

      Hello new friend! :D

      • BricBrac FIRST Member Star(s) Indication of membership status - One star is a FIRST member, two stars is Double Gold Eagle Scout and Explorer

        4 years ago

        Hello!

    • WeAreVenom1

      5 years ago

      If your ever in a comic book store, or just like borders or barns and noble, look for this comic. The front cover will look like this. Toxins first appearance


      293366500_8f63c343e4.jpg

    • WeAreVenom1

      5 years ago

      I hear you want to know about toxin huh? ^_^

    • niriall FIRST Member Star(s) Indication of membership status - One star is a FIRST member, two stars is Double Gold THE META

      5 years ago

      I may or may not get around to that. It HAS been something I have been wanting to do for a while, but with all the art trades and requests I need to finish before I leave Texas for Israel Im not sure Ill get around to it for weeks, if not months.

    • niriall FIRST Member Star(s) Indication of membership status - One star is a FIRST member, two stars is Double Gold THE META

      5 years ago

      We shall see. The recording for the first episode is already done but the next one will have to wait until I arrive in Israel and find better programs to do this with. Im guessing the next one will be in about a month. So around the next PSA? Not the new one, the one after the one this Monday.

    • Dawkin

      5 years ago

      In reply to BricBrac, #4:

      Not all the time, see I'm flexible as well... smiley8.gif

    • Vaughnie

      6 years ago

      Really? You think so? I think I'll take that as a complement. :D

    • oloeopia FIRST Member Star(s) Indication of membership status - One star is a FIRST member, two stars is Double Gold

      6 years ago

      Yes they are hidden blades. They are plastic because i don't trust myself with real blades. Um my dad actually made these, but they are on a slider and there is wire going down the side in a tube that is hooked to and arm with an spring and when you pull the top the blades shoot out. Um check youtube for some tutorials but if you would like i can make a video showing the parts and how they work.

    • Suto_Griff

      6 years ago

      Not too shabby brotato, how're things for you dudester?

    • chelseaxlynn

      6 years ago

      mmhm. lol.

    • Suto_Griff

      6 years ago

      Honestly, I have no idea either my man. Whatever, I'm sure it's not that big a deal anymore.

    • chelseaxlynn

      6 years ago

      Looks like it :/ I'm sorry. What a fucktard lol. How ironic... nerdy-ish site and some loser who doesn't have a life is attacking people.... lol

    • chelseaxlynn

      6 years ago

      I have no idea. hahah. I wish I did though.

    • Suto_Griff

      6 years ago

      Can't deny everyone a little bit of freedom now can you?

    • Riley FIRST Member Star(s) Indication of membership status - One star is a FIRST member, two stars is Double Gold Riledotcom

      6 years ago

      Hey, thanks - for what I'm guessing was a random friend request?

      Your XBL avatar looks exactly like my preacher co-worker's, and I had to do several double takes after skimming your bio and seeing your avatar to make sure you weren't him. Haha. smiley1.gif

    • NightFlier01

      6 years ago

      1.) Its an airsoft gun, so its fake
      2.) Its a replica of the XM8. It was a part of the XM trials to see which company would produce the newest standard weapon for the U.S. Military. Unfortunately, the project was scrapped, and the winner, the FN Mk. 17 (SCAR) was later cancelled due to trial issues.
      3.) The airsoft gun itself is a piece of shit. If you see one, Dont buy it! No matter whose the company who produced it.

    • MissZahrah FIRST Member Star(s) Indication of membership status - One star is a FIRST member, two stars is Double Gold

      6 years ago

      No, it was the "banner" a friend of mine made for my fanfic book.

    • Shrew

      6 years ago

      I had a red a blue version as well, to trade with. Other than that, mostly just a lot of time. The only tricky one was Mew, which I got by way of the Level 7 glitch. But yeah, mostly it just took a while.

  • Questions

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