So we got some new toys at work. we've been using the Acumobility tools a lot but we also have one of those physical therapy electro-zap massage things. Which is great, because my right shoulder tends to have a bit of stiffness and soreness in it - not necessarily pain but my range of motion is sometimes a little limited. So we've been zapping my shoulder with this thing alongside my training.
Worked out six times this week, too, although yesterday was a little lacking because I was so tired from a buttload of work. Despite all evidence I'm actually an introvert, and since I've had no alone time thanks to perpetual appointment after appointment this week I'm beat. So today I'm just watching vids and chilling.