This week was completely neutral.
Or, well, that's not fair. I had a lot of very fun workouts, a full workout every day from Monday through Saturday with today as my rest day, each ranging from 800-1,100 calories burned. But I had so much going on this week that I didn't wind up eating as healthy as I would like, so it winds up my body composition and weight are exactly the same as they were last week.
So progress was slowed but not stopped - I'm sure after those workouts my aerobic and anaerobic output are both improved, if nothing else.
I've been doing a lot more boxing stuff. I'm trying to do it three times per week on top of my weight training (usually if I'm not sparring it's six rounds on the heavy bags then lifting). But I have also been doing some sparring stuff, which is neat, especially since I spar with a champion boxer. So my brain might be a bit mush by the time I get to RTX (kidding, we practice pretty safely and he goes kinda easy on me for now).
But as for this upcoming week I plan to go hardcore on the diet as well as to work out very hard but I plan on throwing in a low-intensity mobility day on Wednesday. Six days of all-out workouts in a row, at least when on a calorie deficit, maybe wasn't the best plan I've ever had. So I'll be learning how to use the Acumobility gear we got at work and spend a good hour or so just loosening up and making my movement more efficient, maybe with some light cardio just to get myself moving.
Either way, I don't consider this week wasted even if I didn't make any visible progress if only because it was fun, but it also might weird out my metabolism enough to get some significant fat loss this week. We'll see!