Wooow, it's been a while since I've written here. You guys probably saw @Chelsea's journal post recently announcing Fit4RTX - what a perfect time to check back in with a journal! We started off our internal Fit4RTX with some weigh-ins earlier this week, and a lot of us are following along with the body weight workout graphic you've probably seen around, along with our own personal workouts.
My goal for Fit4RTX is to lose 2% body fat. I'm way too self conscious to tell you where mine currently is, so I'm just gonna tell you how much I can realistically hope to change in two months. 2% may not sound like much, but it's actually not super easy to lose. I also have a couple other general goals like: keep improving my running (I did a ~36 min 5K last month), being more active overall, and eating better. (I generally eat decent, but I am very guilty of emotional eating and not eating great when I'm out in social situations.)
So there are my goals. My plan of attack for the next two months is to run a few times a week, keep up my regular yoga practice, start lifting weights again, cut out soda, and eat healthier. Not really sticking to any particular diet trend, just trying to eat more balanced.
I'm going to try to check in on here at the end of each week to discuss how things are going. Hope I can keep it up!
Who else is joining in for Fit4RTX? What are your goals and plans for the program??