In reply to TheTexan, #45:
Ever noticed how when you break your knee skiing, it's always on the last run of the day?
It works with arms, too. Sorry to hear 'bout the knee.
Here's a tip, though. Try taking Jarrow Formulas Bone-Up... (waits for giggling to die down) it's a calcium suppliment with additional minerals to promote healing of bones. (If you broke any bones, that is.)