I finally learned just how out of shape I am today. I went to the gym for the first time ever and worked with a trainer. We did sets for about 12 minutes and he had to stop me there. I was told that normally, that would run for about 30 minutes, but he couldn't take that risk with me. Sitting in his office, he kept asking if I was going to pass out, I said I wanted to.
6 years ago