Taking care of your mental health is a lot easier said than done. You can recognize something needs to change, even recognize exactly what that is and how to do it, and still struggle to address it. I've been having that internal fight for a while now and I finally have a bit of a plan for how to maybe start addressing...

*gestures to entire being*

...this.

So here's that whole brain dump for ya. Take care of yourselves  purple_heart