I know it is a bit late, but here is my first week of Buff buddies. First things first, my goal.
My goal is to loos 10kg (that is 22lb for you non-metric system users) and to become more healthy.
To achieve this goal i will:
- Work out 3 times a week,
- Stay on 1300cal diet,
- Be active for at least 30min a day
- Quit drinking Pepsi, except 3 glasses a week (the worst one of all)
I started my week with a good work out. I ran for the first time in forever (only 1km but still) and i was able to lift (almost) the same as when i was fit. I kept to the 1300cal and even though it was hard, i did not have any Pepsi.
(X-Ray and Vav helped me work out)
Then disaster hit on Tuesday. Tuesday my Jawbone Up24 activity thing ( don't know what they are called in english) broke. Since the place where i bought it, couldn't fix it I got my money back for it. I then bought a Fitbit Charge HR and since my Up24 was broken they gave me a 150kr discount (that is 21$ for you non-Scandinavians). There was just one thing, they did not have it i stock until friday.
Wednesday and Thursday was mostly work, school, fallout 4 and me complaining about not having any Pepsi (guys i am serious, I am really addicted to Pepsi).
Friday: yahhh i finally got my Fitbit, and I LOVE it.
Saturday I worked out again, this time i ran 1,5km (yahhh progress). Sunday was just relax day and me complaining about Pepsi.
The hard parts:
Not having my activity thing (what are they called?) really took a toll on my motivation, Not being able to see just how far I walked made me give up on moving all together. The other thing was not drinking any Pepsi this week. Monday was okay but Tuesday was when I felt like my body was fighting me, I felt sleepy, moody, hungry and had the worst headaches. I feel some what normal again but I still keep getting headaches and feeling moody.
I give myself 2 out off 5 Meg faces, since i did not work out as much as i had to. I lost motivation just because my Up24 broke. BUT i did not drink any Pepsi this week, and for that I am proud.
Tomorrow i start a new week and I hope it will go better.
If anyone wants to be friends on Fitbit please add me.