Now this is my first week writing but not my first week training. I've been constantly training for a couple of months now at a local gym and its been pretty good but i dicided to change things up and starting today i started to train in calisthenics instead of free weights which was my regular thing. Now why i did this is because i'm 17 and the gym membership started catching up to me so now ill train for free XD.
Now a little bit about my new training scheme. I'm dividing my training into 2 parts for now, upper body and lower body ill train 3 times lower body and 2 times upper body one week and 3 times upper body 2 times lower body the following this way i can train 5 times a week and keep it relatively even.
For my goals i'm looking to put on 25 pounds which is a lot if its not all donuts but i have till May to achieve this so i'm pretty confident for now. I'm 6 feet tall and only 135 pounds so kinda need those extra pounds on me.
For my diet i"m using MyFitnessPal and i have too eat 3,300 calories a day which for me its the hard part but i"m taking some weigh gainer shakes and eating as much as i can so i should be alright.
Any ways if you want to know more about the actual rutine im doing feel free to send me a message and if you add me and tell me you a buff buddie ill try to help you keep motivated on your goals.
P.S i'm not 100% sure how the tags work so i might screw this up